Kindness: The Workplace Superpower!
March 21, 2023
By Hannah Woolley, Careers and Employability Consultant Being kind doesn’t often feature in lists of what graduate employers look for, nor does it tend to appear in many job descriptions or person specifications, yet offering kindness can be a powerful force for good in the workplace. We asked two brilliant UoN alums to share their …
Spark up your motivation with magpie!
February 28, 2023
By Hannah Woolley, Careers and Employability Consultant Has your get up and go got up and gone? Perhaps you’re job hunting, you’ve had a few setbacks and progress has slowed? Or, maybe you’re doing a placement or internship, things have been pretty full on, and your energy has taken a dip? Whatever your situation, if …
The Role Sport Played in Developing My Career Skills
September 13, 2022
By Josh Borlant, Economics student During school years, I had always been involved in sport, playing football, rugby and golf for respective first teams, as well as externally for local clubs and at county level. Having come to university, I chose to carry on playing football and I haven’t looked back. I’ve had an incredible …
Managing Interview Stress With Mindfulness Meditation
September 7, 2022
By Maisy Sheldon, Biotechnology with Industrial Year student Sweaty palms, elevated heart rate, racing thoughts, and the inability to focus are common symptoms of interview stress and anxiety. For those who have limited or no interviewing experience, preparing for and doing an interview may be nerve-racking. Interviews are uncomfortable and one of the most difficult …
Knowing and Using Your Strengths: The Secret to Success and Happiness!
July 19, 2022
By Cyrielle Mevel, Employability Education Projects Officer People often talk about skills and strengths as if they were interchangeable when, in reality, they are not to be confused. Yes, we do them both well, but they don’t always support our wellbeing in the same way. So, what are strengths exactly and how can they support …
I Don’t Have a Grad Job: What Now?
June 9, 2022
By Anna McConachie, English student blogger It can be daunting leaving university without a spot on a graduate scheme. However, it’s important to remember that having a grad scheme is not the be all and end all for leaving uni. Taking a break after university before you launch into a career can be very beneficial. …
How Not to Be the Perfect Intern
May 17, 2022
By Anna White, Placement Projects Officer A couple of years after I graduated, I was looking to change direction so took a short-term internship with an IT start-up. I was 23, newly back from having a baby and trying to escape a job I hated. I felt the stakes were sky high, so I put …
My Advice for Coping with Rejection From Grad Schemes
April 5, 2022
By Anna McConachie, English Student Blogger Facing rejection is demoralising, demotivating and down-right difficult. Unfortunately, as graduates we are likely to face a lot of it. Here is how I have been dealing with rejection from grad schemes recently. Process your emotions Being rejected hurts. After spending hours on an application, agonising over assessment questions, …
Maintaining Your Wellbeing in the Digital Workplace
March 30, 2022
By Hannah Woolley, Careers and Employability Consultant Workplaces are increasingly digital. Whether you’re doing an internship or placement or have recently moved into a graduate job, digital workplace practices are likely to be a big part of your experience. With this in mind, it makes sense to give some thought to what this means for …
How I Boosted My Productivity Using The Pomodoro Technique
March 8, 2022
By Anna McConachie, English student blogger Faced with four large essays and a dissertation to write over the Christmas break, I was feeling overwhelmed. When a friend suggested I try the pomodoro technique, at first I was sceptical. But after too many days spent at my laptop, I decided to try it, and was happily …
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