Tri Campus Games 2019 | Day 2 Results
June 14, 2019
Thin cloud brought a slight let-up from the beating sun for day 2 of the Tri Campus Games, but the temperature was nonetheless scorching at the University of Nottingham, Malaysia. With results falling for all three campuses on day 1, it was all to play for and all teams came out fighting. The first points …
Tri Campus Games 2019 | Opening Ceremony & Day 1
June 13, 2019
The 11th Anniversary of the Tri Campus Games officially got underway today following the opening ceremony on Tuesday evening at University of Nottingham, Malaysia . 180 athletes representing University of Nottingham’s three international campuses (Team UK, Team China and Team Malaysia) sat together to listen to an opening address from Patrick Joseph, Director of Academic …
Seven things every person thinks when joining a new group exercise class
June 12, 2019
Group exercise classes are a great way to work out, they add variety to your routine and all you have to do is book and turn up. There is no need to plan a workout, this is all done for you! However if an exercise class is new ground for you, do not be intimidated …
Volunteers Week | Laureus Sport for Good
June 6, 2019
The Laureus Sport for Good programme aims to enhance the social and emotional development of children in disadvantaged communities by providing sporting opportunities. This year Fiona Barrs, a 3rd year Sport Rehabilitation and Exercise Science student, has been a volunteer mentor for ‘The Laureus Sporting for Good’ programme. We caught up with her to find …
5 people you will find at Alumni Sports Challenge
May 17, 2019
On Saturday 15th June, we will be welcoming Alumni back to University of Nottingham for the annual Alumni Sports Challenge. The day will include individual sports’ competitions run by student volunteers from our clubs as well as an opportunity to enjoy food and drink with fellow participants. Don’t fancy getting sweaty? Not a problem! Spectators …
Stay healthy during the exam period
May 15, 2019
At UoN Sport we understand that exam time is a roller-coaster of emotions, you might wake up super motivated but by 10am you’re struggling to concentrate and your week old washing up is more attractive to you than turning another page of your notes. If you get to that stage we advise you take regular breaks …
How to Keep Fit during the Month of Ramadan
May 10, 2019
University of Nottingham Sport will be extending their offer during Ramadan to accommodate for members who will be fasting over the next month. We will be offering extended opening times, 1-1 fitness programmes and guidance. One of our instructors, who is providing 1-1 fitness programmes during this month, has created some top tips on keeping …
Heads Up | It’s time to discuss concussion in sport
May 2, 2019
Following the incident this week at White Hart lane which saw Tottenham Hotspur defender Jan Vertonghen sustain a serious head injury in the Champions League Semi-Final, it is a good time to talk about concussions. We spoke to University of Nottingham Sport Physiotheraspist, Desi Gillespie, for her insight into the protocol of assessment and to learn …
Six Reasons to Jump in the Pool and Go Swimming
April 25, 2019
It’s a full-body workout Forget balancing, chest and leg days around your busy schedule. Swimming is the perfect exercise for toning, as it works all your muscles, in one go, strengthening your arms, legs and core. It is low impact and gentle on your joints Swimming is low impact on your joints, this makes …
Top 6 reasons to come back to Nottingham for Alumni Sports Challenge
On Saturday 15th June, we will be welcoming Alumni back to University of Nottingham for the annual Alumni Sports Challenge. The day will include individual sports’ competitions run by student volunteers from our clubs as well as an opportunity to enjoy food and drink with fellow participants. Don’t fancy getting sweaty? Not a problem! Spectators …
