The Knockout Effect
May 19, 2015
by Indy Bamra from the University Park Fitness Centre Let’s not misinterpret boxing as an aggressive sport with no real fitness purpose. Boxing actually requires you to be both physically and mentally prepared as you need a combination of skills to perform well, including excellent speed, quickness and power. I personally find it the most enjoyable …
The ongoing battle: cardio vs. weight training
February 23, 2015
by Indy Bamra from the University Park Fitness Centre Battle of the exercises There is a constant war of whether cardio is better than weight training in the gym, or doing more cardio than weights is more beneficial. Yes, some prefer one more than the other but for those wanting to lose weight, tone and develop …
H2O + workouts – better equations
February 16, 2015
by Indy Bamra from the University Park Fitness Centre Whilst exercising we lose high volumes of water through sweating, and it is very important to restore this water during and after the session so your muscles can repair and, as a result, become stronger and prevent dehydration. You need to be sipping water during your workouts …
We fitness foodies know good health
February 9, 2015
by Indy Bamra from the University Park Fitness Centre Some say it’s 60% diet and 40% exercise, or you should scrap the gym and just eat well, or you can eat whatever food you want if you go to the gym regularly. But which is the right answer? Eat well, train better There are many theories …