// Latest Posts

The top 5 mental health benefits of exercise

Your mind and body are closely linked, so if your body feels better, there is a good chance your mind will too. There is no doubt that COVID-19 has had an impact on everyone’s lives, both physically and mentally, so here are our Top 5 tips on how to improve your mental health through exercise …

Phones in Fitness: Tool or Distraction?

Smartphones- a triumph of technology that can enhance our lives in many ways, but they can also – sorry, one second, someone’s just tagged me in a meme… where was I? Oh yeah, they can also be hugely distracting and potentially detrimental to our wellbeing. In fitness specifically, social media and tracking apps can be …

My favourite cycling routes – Sebastian Garry

Cycling is a great way to explore where you live, get some fresh air and get active – all at the same time. Here at the University of Nottingham we’re fortunate to be situated in a beautiful region full of sights easily accessible on two wheels. Not sure where to head out to? University of …

Which wearables and apps work with UoN Sport Moves+?

Did you get a new wearable fitness tracker for Christmas? Or do you just want to get the most out of your wearable and earn points as you go? The UoN Sport Moves+ app can be synced with a number of smart watches and fitness apps, so here is a definitive guide to which ones …

The top 5 ways that connecting with friends can help you make the most of Moves+

So you’ve downloaded Moves+ and connected your wearable, but what next? Connecting with your friends, team members or colleagues might give you the motivation you need to get active and make the most of the Moves+ app!   Friends can hold you accountable Ever wanted to cancel your fitness class and stay in bed, but you can’t because you are …

Finding Consistency in Fitness in Inconsistent Times

It often feels as though the only certainty of these past ten months has been uncertainty. Lockdowns, gyms open, closed, open, then closed again. With such inconsistency, it is understandable to see our focus towards fitness, follow that pattern of unpredictability. What can we do to find more certainty with our fitness when things remain …

Keeping mentally fit in lockdown

It is ok to feel unsettled, anxious and a little bit lost, especially since we entered the first lockdown. Please know that you’re never alone in these feelings, and this article is here to help. Read more as Fitness Instructor, Sean, discusses some basic tips and links to help keep mentally fit in lockdown. Get …

How to stay fit during the Christmas period – Covid-Style

Christmas is a time for indulgence and relaxation. However it is still important to stay active during the festive season. We have put together a list of COVID-secure activities to help you stay active this Christmas. 1. Go on a winter walk The dark and cold days leading up to Christmas can leave us all …

University of Nottingham secures four National BUCS Awards

University of Nottingham won four awards at the 2020 Virtual BUCS Awards. The BUCS sport season may have been shortened but Nottingham had already made their mark on the 2020/21 season; achieving medals, breaking record and developing inclusive opportunities for those in sport. Nottingham had been shortlisted for eight of the awards during the evening, …

All I want for Christmas is some Green and Gold

December is just around the corner so we have created a short list of sporty Christmas gifts you could be giving or receiving this Christmas. Lets be honest, no University of Nottingham student’s Christmas list would be complete without some PlayerLayer kit. Whether you decide on getting the general sports kit or something specific to …