// Latest Posts

Returning to Sport Post-Lockdown: Things to Consider

These next few weeks and months will [hopefully] see us transition out of lockdown and back into the lifestyles and culture we crave. While we might feel like passengers on this roadmap to recovery, we can be in the driver’s seat for one thing: how we mentally and physically prepare ourselves for returning to our …

An Open Letter to Gym… It’s been a while

Dear Gym, Or do you prefer Gymmy? Gymothy?! Anyway, it’s been a while. Months have passed since I’ve seen you properly. Internally, you’ve been idle while the world outside hasn’t moved much faster. I know the lockdown has been lonely for you when you’re used to hosting so many guests all the time. But things …

Sport volunteer to future career: five transferrable skills

Last week University of Nottingham Sport were very fortunate to welcome back four sporting alumni to chat with current students about their time at University and how getting involved in sports leadership as a student shaped their future career paths. Ian Rowland (Head of Global Markets, Credit Agricole), Ben Cummings, (Director of Commercial and Major …

What is the Wings for Life World Run?

So, you’ve signed up to the Wings for Life Warm Up 10K challenge on the UoN Sport Moves+ app, and you could be in with winning an entry into the Wings for Life World Run, but what actually is it? Well, it is a race unlike any other- there is no set distance…   About …

The top 5 mental health benefits of exercise

Your mind and body are closely linked, so if your body feels better, there is a good chance your mind will too. There is no doubt that COVID-19 has had an impact on everyone’s lives, both physically and mentally, so here are our Top 5 tips on how to improve your mental health through exercise …

Phones in Fitness: Tool or Distraction?

Smartphones- a triumph of technology that can enhance our lives in many ways, but they can also – sorry, one second, someone’s just tagged me in a meme… where was I? Oh yeah, they can also be hugely distracting and potentially detrimental to our wellbeing. In fitness specifically, social media and tracking apps can be …

My favourite cycling routes – Sebastian Garry

Cycling is a great way to explore where you live, get some fresh air and get active – all at the same time. Here at the University of Nottingham we’re fortunate to be situated in a beautiful region full of sights easily accessible on two wheels. Not sure where to head out to? University of …

Which wearables and apps work with UoN Sport Moves+?

Did you get a new wearable fitness tracker for Christmas? Or do you just want to get the most out of your wearable and earn points as you go? The UoN Sport Moves+ app can be synced with a number of smart watches and fitness apps, so here is a definitive guide to which ones …

The top 5 ways that connecting with friends can help you make the most of Moves+

So you’ve downloaded Moves+ and connected your wearable, but what next? Connecting with your friends, team members or colleagues might give you the motivation you need to get active and make the most of the Moves+ app!   Friends can hold you accountable Ever wanted to cancel your fitness class and stay in bed, but you can’t because you are …

Finding Consistency in Fitness in Inconsistent Times

It often feels as though the only certainty of these past ten months has been uncertainty. Lockdowns, gyms open, closed, open, then closed again. With such inconsistency, it is understandable to see our focus towards fitness, follow that pattern of unpredictability. What can we do to find more certainty with our fitness when things remain …