Five key points for achieving fitness goals in 2023
January 4, 2023
Are you ready to reach your new health and fitness goals over the next 12 months, or continue the fantastic progress you made last year? Whatever the answer, even if you haven’t decided on your aims for 2023, ensuring that you are completing five 30-minute activities a week fulfils the NHS recommended amount of exercise, …
Getting started with blood flow restriction (BFR) training
October 4, 2022
Have you heard of blood flow restriction (BFR) training before? BFR training is a highly researched training method that is used to reap the benefits of heavy weight training whilst using low to moderate weights. Here’s all you need to know to find out if blood restriction training is for you… What is BFR …
Welcome to the #GreenandGold!
September 21, 2022
We’re in for another huge year of sport and fitness on campus and you can be a part of it! At the University of Nottingham we have such a broad range of sporting opportunity that students can get involved with at every different level, with our aim to help each and every one of you …
Getting the best out of your Sport & Fitness Membership in 2022!
January 24, 2022
With the majority of students now returned to campus and well underway with term two, we wanted to provide a reminder of all that’s on offer with UoN Sport. From access to our fantastic campus-wide facilities, to being able to utilise the knowledge of our expert fitness team, you can #FindYourActive this year without leaving …
Staying active and well during Ramadan
May 8, 2020
During the month of Ramadan, Muslims around the world fast for long hours for 30 days. This period of prayers, reflection and community is a pillar of the Islamic calendar. It’s still really important to maintain your healthy lifestyle during Ramadan and keep up your fitness levels. University of Nottingham Sport’s fitness instructor Raza Shoiab …
So it all started here
August 1, 2016
By Claire Henson, People and Culture Events Coordinator As a child, I was not at all sporty. As I grew older, I became more aware of my body and my shape, but still didn’t use my body in any kind of exercise or sporty activity. From about the age of fifteen, I developed crippling anxiety. …
