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Charlotte Gauja

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Posts by Charlotte Gauja

UoN Sailing host The Nottingham Snakebite 2020

On Saturday 8th February 2020, 24 sailing teams from across the nation descended on Notts County Sailing Club for a weekend of competing in the annual Nottingham Snakebite. Due to the nature of running the event, University of Nottingham Sailing Club did not get to compete in the Snakebite themselves, but they still put in …

Work for Us | A catch up with a Student UoN Sport Ambassador

University of Nottingham sport are currently inviting applications for a range of ambassador roles to support our programmes during the 2020/2021 academic year. The paid part-time roles are ideal for students passionate about sport, staying active and who are looking for flexible roles to fit around their studies. We caught up with Alex Pitt, a …

BUCS Nationals | Team Behind the Team

Over the 15th, 16th, and 17th of February, the University of Nottingham will be taking 150 student athletes to compete for individual medals and to represent the #GreenandGold at BUCS National Championships. Our athletes will join around 6,000 students from across the country in Sheffield to compete for individual medals in 8 different sports: swimming, …

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The Headliner | Water Polo Match Report

On 29th January 2020, Nottingham hosted the second Headliner event of the academic year. Our girl’s Water Polo team went up against Warwick for an intense 4 quarters and came out on top with the final score resting at 33-5 to Nottingham. We had an excellent start to the game with Nottingham scoring 3 goals …

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The Headliner Water Polo | Meet the team

Next Wednesday 29th January, the University of Nottingham Women’s Water Polo 1st Team will kick-off their 2020 BUCS fixture with a Headliner fixture. Our girls will aim to continue their unbeaten streak in BUCS Tier 1 division as they face University of Warwick in the David Ross Sports Village Swimming Pool at 2.45pm. Tickets are …

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10 Top tips for Headliner Water Polo Spectators

With only 8 days until the Water Polo Headliner event, we thought we would provide you with some basic rules and expectations in the pool so you can be the best #GreenandGold spectators on 29th January. 1. The game starts with a swim-off Let’s set the scene – excited #GreenandGold spectators fall to silence around …

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An expert’s advice to avoid neck and shoulder pain during the exam period

Over the exam period you are likely to be sat in the library or at home for long hours studying for your January exams. Prolonged sitting in one position cause neck, shoulder and back aching or pain, therefore, it is important to make sure that you are moving and stretching regularly as well as sitting …

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Performance events you won’t want to miss in 2020!

There is plenty to look forward to in 2020 outside of your studies. With this year being an Olympic year, why not get on the hype early at a #GreenandGold event! There’s plenty of opportunity to brush up on your supporting skills, with a wide range of sports available on and off-campus each week but …

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How to stay fit during the Christmas Period

We all know and love Christmas as a time for indulgence and relaxation. However, it is still important to keep moving during the festive season! Here are 8 ideas on how you can stay fit during this festive season: Go on a winter walk The dark and cold days leading up to Christmas can leave …

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Coach by Colour | Your questions answered

What is Coach By Color®? Our top of the range Life Fitness IC7 bikes have 5 coloured working zones which ensure you are training at the right intensity meaning workouts are more effective and your results are achieved faster. Coach By Color® is simple, all you need to do is match the colour on your …

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