Staying active at university (and making it fun!)
April 9, 2024
According to the NHS, we should aim for 150 minutes of moderate exercise per week. I can see why they said ‘per week’ because it definitely sounds better than ‘an average of 21.429 minutes per day’. So how can you be sure you’ve done your 21.429 moderate minutes? Moderate exercise raises your heart rate and …
Getting fit and healthy in Nottingham
February 16, 2020
In the last 6 months, I’ve become a lot more focused on my personal fitness goals. While the changes are small, they’re there and there’s nothing more motivational than that. Besides aesthetics, keeping on top of my fitness goals have improved my mental and cardiovascular health. Nottingham has proved to be an absolutely amazing place …
Ways to Keep Fit from a Self-Confessed Fit-Phobe
March 6, 2019
I’ve talked about it before, and I’ll probably talk about it again, but I exercise now. Yes, that’s right, I actively put on a pair of trainers and break a sweat. As someone who previously hadn’t exercised since year 11 PE lessons, this is a breakthrough in my way of life, improving my wellbeing on …
Reasons to go to the Gym
November 11, 2018
As someone who is known to detest any form of exercise going, joining the gym this year was a shock that no one saw coming. However, what’s more shocking is that I actually like going to the gym… I know, right? Beforehand I used to judge anyone who remotely liked the gym, wondering what kind …
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