Minding the Mind and Body
April 29, 2019
5.30pm-6.30pm, Monday 20 May: B2, Hemsley This hour-long workshop for University of Nottingham staff and students, led by Dr Val Watson, Head of the University Counselling Service, is part of a rolling programme of gentle exercises designed to encourage mindfulness practice. The theme for Mental Health Awareness Week 2019 is ‘Body Image – how we …
Wellness in the Workplace: Befriending Performance Anxiety
April 12, 2019
MONDAY 13 MAY 2019, 14:00-15:00, ROOM B1, LAW AND SOCIAL SCIENCES BUILDING, UNIVERSITY PARK An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music. Performance anxiety can manifest in many different areas of our lives. Whether you are giving a presentation, preparing for …
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