How anxiety may impact our future health

Written by Emma Gow, 3rd Year Neuroscience BSc Anxiety is a relatively common disorder that normally affects around 5% of people in the UK [1], which appears to have increased due to the introduction of a national lockdown during the current COVID-19 pandemic [2]. These circumstances present us with the challenge of ensuring that we …

How exercise can help overcome stress

Written by Lucy Tyler   According to mental health charity Mind, it is estimated that there will be approximately 2 million more adults experiencing poor mental health by 2030, compared to 2013 in the UK1. According to the Mental Health Foundation, around 45% of adults in the UK report having poor mental health and medication …