How exercise can help overcome stress
April 1, 2019
Written by Lucy Tyler According to mental health charity Mind, it is estimated that there will be approximately 2 million more adults experiencing poor mental health by 2030, compared to 2013 in the UK1. According to the Mental Health Foundation, around 45% of adults in the UK report having poor mental health and medication …
Physical exercise can improve memory in later life
February 4, 2019
Written by Lucy Tyler There is a large body of evidence indicating a self-renewing population of neurons throughout life in the human brain, but if that is the case why do people suffer from age related neurodegenerative disease and memory deficits? This is likely to be because the number of cells that can form new …
