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Getting fit and healthy in Nottingham

In the last 6 months, I’ve become a lot more focused on my personal fitness goals. While the changes are small, they’re there and there’s nothing more motivational than that. Besides aesthetics, keeping on top of my fitness goals have improved my mental and cardiovascular health. Nottingham has proved to be an absolutely amazing place …

Reasons to go to the Gym

As someone who is known to detest any form of exercise going, joining the gym this year was a shock that no one saw coming. However, what’s more shocking is that I actually like going to the gym… I know, right? Beforehand I used to judge anyone who remotely liked the gym, wondering what kind …