Getting started with blood flow restriction (BFR) training
October 4, 2022
Have you heard of blood flow restriction (BFR) training before? BFR training is a highly researched training method that is used to reap the benefits of heavy weight training whilst using low to moderate weights. Here’s all you need to know to find out if blood restriction training is for you… What is BFR …
Barbells before barcrawls
March 30, 2015
by Indy Bamra from the University Park Fitness Centre I understand that feeling where the idea of following a personal fitness programme seems like a daunting and exhausting idea. But, it does give you a clear outline of what you need to do in the session and it gives you a consistent plan to follow and …
