Finding Consistency in Fitness in Inconsistent Times
February 2, 2021
It often feels as though the only certainty of these past ten months has been uncertainty. Lockdowns, gyms open, closed, open, then closed again. With such inconsistency, it is understandable to see our focus towards fitness, follow that pattern of unpredictability. What can we do to find more certainty with our fitness when things remain …
How to stay fit during the Christmas period – Covid-Style
December 11, 2020
Christmas is a time for indulgence and relaxation. However it is still important to stay active during the festive season. We have put together a list of COVID-secure activities to help you stay active this Christmas. 1. Go on a winter walk The dark and cold days leading up to Christmas can leave us all …
All I want for Christmas is some Green and Gold
December 7, 2020
December is just around the corner so we have created a short list of sporty Christmas gifts you could be giving or receiving this Christmas. Lets be honest, no University of Nottingham student’s Christmas list would be complete without some PlayerLayer kit. Whether you decide on getting the general sports kit or something specific to …
6 Tips to Help You Stay Focused on Your Fitness During Lockdown
November 17, 2020
Since the second national lockdown was announced many have reverted back to exercising in their living rooms in a bid to keep fit and mentally strong during these testing times. In this blog, fitness expert, Michael reflects on behaviours in the last lockdown and provides tips stay motivated. I’m sure many of us are worried …
Inclusive workout series | Core and Flex
June 15, 2020
University of Nottingham Sport are proud to be a leading institution for inclusive sport in the higher education sector. We have a full-time Disability Sport Officer and a range of award-winning inclusive sport programmes. As part of our new online Health and Wellbeing Home, the University of Nottingham Sport fitness team have put together a …
Inclusive workout series | Ab exercises
May 30, 2020
University of Nottingham Sport are proud to be a leading institution for inclusive sport in the HE sector. We have a full time Disability Sport Officer and a range of award winning inclusive sport programmes. As part of our new online Health and Wellbeing Home, the University of Nottingham Sport fitness team have put together …
Training Methods: Plyometrics
May 19, 2020
During our training methods series, University of Nottingham Sport’s fitness instructor, Cameron Whitham, will provide advise around specific training methods that you may wish to incorporate into your training routine. This week, Cam focuses on plyometric training. Power is the ability to exert maximum muscular contraction in explosive bursts of movement. The two components of …
My Virtual Fitness Consultation
As part of the University of Nottingham Sport’s online Health and Wellbeing Home, our fitness team are now offering virtual fitness consultations. These 1-2-1 sessions will temporarily replace the support members would have received on the gym floor or during classes with new online catch-ups. The team will answer your questions and tailor a fitness …
Inclusive workout series | Seated exercises
University of Nottingham Sport are proud to be a leading institution for inclusive sport in the HE sector. We have a full time Disability Sport Officer and a range of award winning inclusive sport programmes. As part of our new online Health and Wellbeing Home, the University of Nottingham Sport fitness team have put together …
Staying active and well during Ramadan
May 8, 2020
During the month of Ramadan, Muslims around the world fast for long hours for 30 days. This period of prayers, reflection and community is a pillar of the Islamic calendar. It’s still really important to maintain your healthy lifestyle during Ramadan and keep up your fitness levels. University of Nottingham Sport’s fitness instructor Raza Shoiab …
