Phones in Fitness: Tool or Distraction?
February 19, 2021
Smartphones- a triumph of technology that can enhance our lives in many ways, but they can also – sorry, one second, someone’s just tagged me in a meme… where was I? Oh yeah, they can also be hugely distracting and potentially detrimental to our wellbeing. In fitness specifically, social media and tracking apps can be …
My favourite cycling routes – Sebastian Garry
Cycling is a great way to explore where you live, get some fresh air and get active – all at the same time. Here at the University of Nottingham we’re fortunate to be situated in a beautiful region full of sights easily accessible on two wheels. Not sure where to head out to? University of …
Keeping mentally fit in lockdown
January 28, 2021
It is ok to feel unsettled, anxious and a little bit lost, especially since we entered the first lockdown. Please know that you’re never alone in these feelings, and this article is here to help. Read more as Fitness Instructor, Sean, discusses some basic tips and links to help keep mentally fit in lockdown. Get …
Taking a closer look at mental health and exercise
December 3, 2020
The links between physical activity and our mental health isn’t a newly discovered phenomenon. There has been an ongoing awareness around the connections and correlations between the two for some time. Therefore, what you’re about to read isn’t necessarily meant to be ground-breaking knowledge. Instead, let it serve as a reminder of the ways exercise, …
Alumni Spotlight: James Bramley
August 21, 2020
The University of Nottingham alumni community stands at over 280,000 worldwide. Many of these graduates were involved in sport during their time at the University and their experiences have had a lasting impact on their careers and personal lives. This week, we hear from another alumnus whose university experience and career to date have been …
Planning your 75 minute workout
August 13, 2020
To manage capacity and maintain social distancing, all members are required to pre-book their activity via your online account in advance. The bookable sessions in the fitness suite will be limited to 75 minutes to allow for cleaning in between sessions. In this blog, fitness instructor, John, gives top tips to ensure you get the most out of …
Keeping Connected in Lockdown and Beyond
August 12, 2020
While we ready our indoor sport and fitness facilities for our phased reopening later this month, we will continue to offer services to keep you fit. In this blog, we will discuss how you can best utilise these services to get the most out of your experience with us. Health and Wellbeing Home Over the …
Meet our Performance Director: Alex Perry
August 10, 2020
Elite athletes studying at the University of Nottingham benefit from a world-class sporting experience combined with an education from a global top 100 University. Our vision for sport is ambitious and student athletes join a proud history of sporting success. Our students and alumni have gone on to win Olympic, World and Commonwealth gold and we’re committed to developing the …
Alumni Spotlight: Annie Panter
August 7, 2020
The University of Nottingham alumni community stands at over 280,000 worldwide. For some, their time at Nottingham was a careful balancing act – juggling their studies and student life with competing on the world stage. This week, we caught up with Olympian and former UoN Sports Scholar, Annie Panter (Mathematics & Economics BSc, 2009), Managing …
Meet our Disability Sport Officer : Hannah Webber
August 5, 2020
At the University of Nottingham Sport, we believe sport is for everyone. We work alongside the Student Union and Disability Support team to ensure that there are accessible sporting opportunities for all students at the University. We also have our own dedicated Disability Sport Officer, Hannah Webber, who can support you. Read more as we …
