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Ways to Keep Fit from a Self-Confessed Fit-Phobe

I’ve talked about it before, and I’ll probably talk about it again, but I exercise now. Yes, that’s right, I actively put on a pair of trainers and break a sweat. As someone who previously hadn’t exercised since year 11 PE lessons, this is a breakthrough in my way of life, improving my wellbeing on …

Dealing with panic attacks

Guest post by second year medical student, Issy. Panic attacks are exactly what their name says – when you feel like you’re being physically attacked by the anxiety – the panic – your body is experiencing. They’re both emotionally and physically draining. Lots of people get panic attacks as a one-off during a stressful period. …