Getting fit and healthy in Nottingham
February 16, 2020
In the last 6 months, I’ve become a lot more focused on my personal fitness goals. While the changes are small, they’re there and there’s nothing more motivational than that. Besides aesthetics, keeping on top of my fitness goals have improved my mental and cardiovascular health. Nottingham has proved to be an absolutely amazing place …
Take care of your body and you will take care of your mental health!
March 21, 2018
In the busy life of PhD student taking care of the health of your body may be really forgotten. Spending all day in the lab and no regular meals can influence not only on our body but also mental health! It is not a new fact that many PhD students develop symptoms of anxiety and …
Student life on social
