// Archives

New yoga and wellbeing centre raising funds for Nottingham midwives

Yasmin Gregory is passionate about the wellbeing of women. The University of Nottingham graduate (Sociology BA) set up at1.SPACE — a yoga and wellbeing centre — two years ago, in her home town of Nottingham. Contemporary in design and ambience, at1.SPACE Yoga and Wellbeing Centre, located on Triumph Road next to the University’s Jubilee Campus, …

Put your own oxygen mask on first?

January is notoriously the toughest month for many people – the depths of winter with the sparkle of Christmas behind us, dark days still ahead and the warmth of summer feeling far from reach. But it’s also an excellent time to evaluate our own mental health and devise strategies for protecting our resilience for the …