// Archives

Don’t let the heat cramp your running style

The heat is on! It may great for topping up your summer tan but does it mean you need to slow down when it comes to your normal running routine? Dr Roger Kerry, Associate Professor in the Division of Physiotherapy, offers some advice on how to deal with soaring temperatures and make the heat wave work …

On your marks?

It’s estimated that more than two million people in England are regularly putting on their trainers and pounding the pavement in an effort to stay active. So could running be the cheap, effective way for you to get fit for 2017? In the second of our New Year, New You blog series, Roger Kerry, associate professor in …

Going the distance

Marathon season has begun and this weekend it’s the iconic London Marathon. Well done to everyone who is competing on getting this far, and the very best of luck – particularly if you’re planning to attempt it dressed in a hot, heavy and generally unsuitable fancy dress costume! Leading expert Roger Kerry, of the Division of Physiotherapy …