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On your marks?

It’s estimated that more than two million people in England are regularly putting on their trainers and pounding the pavement in an effort to stay active. So could running be the cheap, effective way for you to get fit for 2017? In the second of our New Year, New You blog series, Roger Kerry, associate professor in …

The new year’s resolution fitness drive: a road to nowhere?

It’s January, when thoughts turn to the year ahead and the inevitable resolutions. In our New Year, New You blog series, guest bloggers from around the university will offer advice on what we should – and shouldn’t – do to be successful in our quest to a happier and healthier 2017 and beyond. In the first …