Don’t let the heat cramp your running style
June 20, 2017
The heat is on! It may great for topping up your summer tan but does it mean you need to slow down when it comes to your normal running routine? Dr Roger Kerry, Associate Professor in the Division of Physiotherapy, offers some advice on how to deal with soaring temperatures and make the heat wave work …
On your marks?
January 10, 2017
It’s estimated that more than two million people in England are regularly putting on their trainers and pounding the pavement in an effort to stay active. So could running be the cheap, effective way for you to get fit for 2017? In the second of our New Year, New You blog series, Roger Kerry, associate professor in …
The new year’s resolution fitness drive: a road to nowhere?
January 3, 2017
It’s January, when thoughts turn to the year ahead and the inevitable resolutions. In our New Year, New You blog series, guest bloggers from around the university will offer advice on what we should – and shouldn’t – do to be successful in our quest to a happier and healthier 2017 and beyond. In the first …
Exercise: Could 15 minutes three times a week be enough?
October 5, 2012
No excuses anymore! Experts in metabolic and molecular physiology at The University of Nottingham are looking for volunteers aged between 18 and 50 to take part in a study to find out if high intensity exercise for just 15 minutes three times a week will help fight diseases such as obesity, diabetes and cardiovascular disease. …
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