The Comfort Zone Hokey Cokey
January 13, 2020
You put your whole self in, your whole self out… If there’s one thing you can say about signing yourself up for a five year long university course located in a city you’ve never set foot in before, it’s that it’s probably going to take you a little outside your comfort zone. The Comfort Zone …
Take care of your body and you will take care of your mental health!
March 21, 2018
In the busy life of PhD student taking care of the health of your body may be really forgotten. Spending all day in the lab and no regular meals can influence not only on our body but also mental health! It is not a new fact that many PhD students develop symptoms of anxiety and …