// Archives

10 Fitness Myths Busted

We are all learning to adapt to our new lives in Lockdown where activity in all its shapes and forms has taken on new meaning. For many physical activity is being used as a stress buster, as our daily outing or our daily workout in the garden. But with a lot of information online regarding Health and Fitness …

20 Minute Home Workouts for the Busiest Schedules

It may feel like everyone suddenly has unlimited free time on their hands under social distancing guidelines. However, for some of us, life may have suddenly become a lot busier. You may have found yourself juggling extra deadlines, working different hours and managing extra childcare. However it is still important to find time to be …

Why you should prioritise exercise in the current circumstances

Amongst the madness that we are currently experiencing, you may be seeing posts informing you to keep exercising. Boris Johnson addressed the importance of exercise in a speech to the nation whereby he encouraged you not got to work but to continue to exercise. As you may not be in work or university this news …

The Headliner | How to “Squash”

On the 11th March, we will be hosting our final Headliner event of the year, the men’s and women’s Squash semi-finals. This intense afternoon will determine whether the University of Nottingham Squash team makes it through to BUCS Big Wednesday so make sure you head over to watch the action. The day will consist of …

Work for Us | A catch up with a Student UoN Sport Ambassador

University of Nottingham sport are currently inviting applications for a range of ambassador roles to support our programmes during the 2020/2021 academic year. The paid part-time roles are ideal for students passionate about sport, staying active and who are looking for flexible roles to fit around their studies. We caught up with Alex Pitt, a …

BUCS Nationals 2020 | Super Saturday Round-up

All hopes of a peaceful overnight stay in Sheffield for our 145 athletes were dashed, as Sheffield felt the full force of Storm Dennis. Despite the turbulent weather outside, the mood in the camp at breakfast was serene – focussed on the day of competition ahead. Super Saturday, as it has become affectionately known, is …

BUCS Nationals 2020 | Friday Round-up

The Friday of BUCS Nationals is a special day for many, the start of a new adventure. Each year the University of Nottingham takes over 100 student athletes to Sheffield for 3-days of top-class sport. The athletes compete across 4 venues: English Institute of Sport, Ponds Forge International Sports Centre, iceSheffield and the Works. With …

10 Top tips for Headliner Water Polo Spectators

With only 8 days until the Water Polo Headliner event, we thought we would provide you with some basic rules and expectations in the pool so you can be the best #GreenandGold spectators on 29th January. 1. The game starts with a swim-off Let’s set the scene – excited #GreenandGold spectators fall to silence around …

How to stay fit during the Christmas Period

We all know and love Christmas as a time for indulgence and relaxation. However, it is still important to keep moving during the festive season! Here are 8 ideas on how you can stay fit during this festive season: Go on a winter walk The dark and cold days leading up to Christmas can leave …

Coach by Colour | Your questions answered

What is Coach By Color®? Our top of the range Life Fitness IC7 bikes have 5 coloured working zones which ensure you are training at the right intensity meaning workouts are more effective and your results are achieved faster. Coach By Color® is simple, all you need to do is match the colour on your …