November 6, 2019, by Claire Henson

Wellness in the workplace: Mindful movement and breathing for anxiety

Tuesday 26 November 2019, 3.30pm, Room E44 (Yoga Studio), Portland Building, University Park (accessible by lift)

A 90 minute interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.

Anxiety can manifest in many different areas of our working lives. Whether you are giving a presentation, preparing for a meeting, facing a difficult conversation, or simply dealing with the day-to-day challenges of life, there are proven methods that can help you feel more grounded and supported.

Dr Xenia Pestova is a performer and music coach with international experience. She will guide you through simple breathing techniques, focus exercises and gentle stretches incorporating yoga and Qi Gong influences to help you understand and befriend anxiety.

Please email to book. Please note, places are limited. Once fully booked, a waiting list will be held. If you have booked a place but can no longer attend, please cancel your booking to allow other colleagues the opportunity to attend.

Presented as part of Disability December.

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