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Top 5 Injury Prevention Tips for Runners

Running is an amazing way to keep fit and help relieve stress from university work and jobs. The last thing you need is an injury from a hobby to add stress and get in the way of your fitness goals. Whether you are marathon training or starting a couch to 5k; here are 5 tips …

BUCS Nationals 2019 | Sunday Roundup | Record Championship for University of Nottingham

The 2019 BUCS Nationals championships will go down as the most successful individual championships in University of Nottingham history with 20 medals, including 8 golds. Following 3 days of action, across 7 sports and with 148 University of Nottingham students competing it is remarkable to see how far everyone has pushed themselves. There have been …

Ankle Sprain Explained by University of Nottingham Sport Sports Injury Clinic

What is an ankle sprain? An ankle sprain is when ligaments become overstretched or damaged leading to pain, swelling and instability. What is the cause?  Sudden inward and downward movement of the foot. Usually when changing direction quickly whilst playing sport e.g. football, basketball and tennis. What are the symptoms? Swelling Bruising Pain Heat Short …