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How UoN Sport can help you settle into University of Nottingham

It has only been a week since students received their A-level results and confirmed their place at University of Nottingham, yet many will be counting down the days until they arrive and start the exciting journey ahead. We understand that now is a waiting game and many students will be feeling a mixture of excitement …

8 Simple ways to get the most out of your UoN Sports and Fitness Membership

With the launch of our Early Bird membership, we want to make sure that you are making the best use of your membership, for your needs. Therefore we provided 8 simple ways to get the most out of your UoN Sport and Fitness Membership. Are you exhausted from a long day in the library and …

What is bouldering? And the 3 reasons why you should give it go!

It’s true, rock climbing requires some technical knowledge. You need to know how to tie a variety of knots, as well as ways to manage ropes and get down from the top safely. You need to have gear, lot’s of gear!. This can put a lot of people off from getting involved in climbing and …

Sports Injury Clinic | University of Nottingham helping runners avoid injury ahead of London Marathon

With less than a week to go until the Virgin London Marathon on 22nd April, many runners an fundraisers will be coming to the end of a lengthy training programme to get in shape for the gruelling race ahead. The team of experts at the Sports Injury Clinic in David Ross Sports Village are well …

5 benefits of Swimming Crash Courses at David Ross Sports Village

Swimming is an excellent form of exercise for all ages and abilities. It’s never too late to gain the benefits from swimming and aside from being an enjoyable activity,  swimming burns calories, so helps you lose weight, feel happier and healthier. At our 25m eight-lane indoor pool at David Ross Sports Village we offer a number of crash …

10 Reasons to switch off your Netflix and hit the gym!

Everyone loves good Netflix series – I mean what better way is there to spend the time when it’s cold (or you should be revising) than with a cup of tea and your laptop on charge 24/7? Well University of Nottingham Sport think we have the answer – and it’s the gym. Yes really, stop …

Ten 1-minute exercises to boost your revision

We know how intense exam period can be and it can seem impossible to get any time away from the books. But even a short burst of physical activity can really boost your productivity and brain function. The team at the Sports Injury Clinic, based at the new David Ross Sports Village, are experts in …

Ten things you DON’T need for a triathlon (promise)

Thinking about giving triathlon a go but not sure if an all-in-one is for you? Fancy a challenge, but your bike has seen better days? Love the idea but worried about the costs of getting all the kit? With the popular Notts Triathlon back on University Park campus on 2 April 2017, the organisers from …

10 reasons why working out will improve your day!

As part of our #projectme we asked two of our fitness instructors why channelling your energy and working out can help to improve your day. Here’s what Sue and Chloe listed as the top 10 reasons; Exercise can help to improve your mood by boosting levels of soothing brain chemicals, so a good way to …

Just breathe – how to relieve stress around exam time

With exams taking place across campus we spoke to one of our Fitness Instructors at the David Ross Sports Village, Eric Williamson, to find out the best ways to relieve the stress often felt by students at this time of year, here’s what Eric’s tips; The key to staying in the peak performance zone – …