October 30, 2019, by Claire Henson
Dance as Therapy Workshop – Thursday 7 November, 1.15-2.15pm
Back by popular demand …
Following some great feedback for our ‘dance for health and wellbeing’ workshop for Month of the Mind (May 2019) we are delighted to be able to offer more of these sessions for staff throughout the year.
The next workshop, on Thursday 7 November 2019 from 1:15-2:15pm, is a facilitated hour of movement and dance based on ideas from a movement meditation practice called ‘5 Rhythms’ developed by Gabrielle Roth.
The music follows a pattern of flow, staccato, chaos, lyrical and stillness and your dancing / movement can be as gentle or energetic as you feel comfortable with.
There are no steps to learn and you can go at your own pace. No dance experience is necessary just a willingness to have a go!
There’s no need to wear specific dance clothing but please do wear something comfortable which you feel able to move about in.
Free to attend. Booking is essential as places are limited. Reserve your place here.